• April 25, 2024

Many people when looking to lose weight resort to strict diets and enslaved hours in the gym in order to see results faster, but this rarely happens. What happens is that they are not clear how much exercise to do to lose weight .

A study of Mayo Clinic ensures that it is subjected to restrictive diet and to do intense exercises, what they achieve is to abandon this type of habits that only stress them, keep them fatigued and not wanting to move on.

¿How much exercise to do to lose weight per day ?

Everything in this life has a solution and you can achieve weight loss if you do these exercises daily to lose weight.

Experts recommend doing aerobic exercises at an average intensity for more than 30 minutes if what you're looking for is lose weight .

In the case that you are a beginner, it is best to start with 25 minutes and gradually increase the time until you reach 40 minutes. Why is this time important? Because only until that moment is guaranteed the burning of fats.

If you are used to exercising, then we recommend that you increase 5 minutes more each week. In this way you will do 60 to 80 minutes, ideally in a session to burn fat.

The frequency

¿How much exercise to do to lose weight per day ? If you are new to this, with 2 or 3 days a week is more than enough, but the best thing is that you increase the days little by little at the end of the month.

If you already have time doing exercise , it is best to do it at least 5 days a week.

In a session you can burn up to 500 kilocalories! Encourage yourself to move your body, feel incredibly well and low weight .

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