• April 25, 2024

Including nuts in the daily diet could be beneficial to prevent or delay the appearance of some types of cancer, such as prostate cancer , reveals a study of University of Texas, United States .

The prostate cancer It is the main type of cancer that affects men in our country, particularly those over 50 years old, and although there is no specific form of prevention, diet plays an important role, as indicated by the doctor Carlos Pacheco in an interview with GetQoralHealth.

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How many nuts to consume?

According to a study applied to mice, the researchers were able to confirm that inclusion in the diet, which for us would be two handfuls of nuts every day, inhibits the appearance of prostate cancer .

Russel Reiter, Senior author and researcher of the University Health Science Center , explains that when mice were fed a diet enriched in this dried fruit, only 18% developed cancer tumors in the prostate . In as much, those that followed a diet of normal control, they developed tumors in 44% of the cases.

The protective effect of nuts, specialists reveal, is due to its rich content of omega-3 fatty acids, antioxidants and phytosterols, which help reduce the inflammatory action of free radicals, as well as oxidative stress, factors for development of Cancer .

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Not only prevents prostate cancer

Several studies have shown the qualities of nuts against different conditions, ranging from hypercholesterolemia, to Cancer ; but also, the mono and polyunsaturated fats they contain are good for insulin sensitivity and, therefore, against diabetes, according to a study by the Harvard School of Public Health.

Besides of prostate cancer , investigations have been carried out, such as those of Universities of Marshall, Tufts, and Dartmouth School of Medicine in New Hampshire, United States , where they agree that the properties of nuts help to delay, prevent or delay breast and bladder cancer.

Video Medicine: Ketogenic Diet: Best / Worst Nuts to Eat: Thomas DeLauer (April 2024).