How long?

If you are looking for an exercise to improve your mood, fitness and health, running is a good option, so inGetQoralHealth we explain how much time you have to run to lose weight. According to the doctor Pablo Saz Peiro Running helps to lower the cholesterol level, in the control of blood pressure and to burn calories and fat so it facilitates weight loss.


How long?

Publications of the magazine Good health they reveal that in order for the muscles to consume the accumulated fat in the body they must run for at least 45 minutes, and with a heart rate between 120/160 beats per minute, this to enter the "zone of lipolysis" in which uses fat as the main "fuel". Speed ​​is not so important when running at a steady pace and without pauses.


Other benefits…

Running "backwards" According to a study published in the journal Proceedings of the Royal Society B: Biological Sciences , running backwards requires 30% more energy so you burn twice as many calories.

Walk or run? Studies carried out by the California Berkeley Laboratory they show that running spends more energy than walking.

IMC Research published in Medicine and Science in Sports and Exercise they indicate that the loss of weight when running, as well as the body mass index (BMI) can be 90% higher compared to walking.

How much to lose?

In accordance with Miguel Ángel Rabanal coach and specialist in Intelligent Running the ideal fat loss when running, per week is 200 grams, Rabanal , explains that in this way the loss is no longer easily recovered; However, a greater or excessive loss puts at risk the muscle mass that helps in the burning of calories even at rest.

Remember that the key lies in your decision and commitment; in this way you will stick to your routine and you will have a commitment not only with you, but with your health to enjoy more moments with your family and friends. You can!