• April 20, 2024

Tired of the love handles? There are several factors that trigger the accumulation of fat in the abdomen, such as genetics and stress; However, there are some natural abdominal fat burners that you can incorporate into your diet and enjoy the benefits.

To get the figure you've always wanted, in the next video GetQoralHealth gives you four natural abdominal fat burners, ideal to reduce the size of your waist and belly.

You may also be interested: 5 drinks to burn fat

How is abdominal fat formed?

According to an investigation of the Mayo Clinic Endocrinology Research Unit, the fat is produced and accumulates differently throughout the body.

The doctor Michael D. Jensen, lead author of the study , stresses that when a person gains weight and only shows in the lower part of the body (hips and legs) the number of fat cells grows. Meanwhile, when it accumulates in the waist or belly, the cells increase in size.

You may also be interested in: Lose weight without dairy

In this way, the specialist details that the accumulation of abdominal fat is generated with the growth of the size of the individual cells and not by the number of these.

There are several factors that influence this process such as genetics, hormones, excessive alcohol intake, smoking and inactivity. Therefore, it is very important that you take a balanced diet, free of fat and perform a physical activity.

With this you will prevent cardiovascular diseases, diabetes, obesity and improve your self-esteem by getting the body you've always wanted. And you, how do you eliminate body fat?

Video Medicine: What Causes a Beer Belly Medical Course (April 2024).