• April 24, 2024

One of the keys to improve our training is the attire, since it helps us improve performance when we feel comfortable and safe; however, how should exercise clothing be chosen?

Different brands have used technology to make clothes that adapt to the body and facilitate the movements required by each activity, as is the case of Puma, who has created a suit for high performance sports that provides energy and power.

In the next video of the program At the start of the day, CadenaTres , the characteristics of this outfit are explained, which will help you to exercise your body as if you did not have clothes to exercise:

How do you choose clothes for exercise?

The attire is key to have an adequate and productive training, so it is important to use comfortable, soft and useful garments for your type of activity.

In accordance with Livestrong.com , sportswear or high performance sports is the best option to exercise, because it provides adequate breathability, absorbent and quick drying.

To choose it you should check the fabric, style and characteristics, you can check the label to confirm that it is suitable for your style of activity. Choose your size correctly, to avoid that it is too big or too narrow, so try it before buying it.

Try to use it before taking it to the gym, to avoid chafing or discomfort. It is also important that you wash it according to the instructions so you do not lose shape or its properties. And you, how do you choose clothes to exercise?
 

Video Medicine: How to Look Good in the Gym | DON'T Look Like a Gym Douche! (April 2024).