• April 25, 2024

Excess salt and sugar in our food cause serious damage In our health, we must begin to change certain habits such as replacing those that contain high quantities, with more natural ones, so for the good of our organs, let us begin to take action on the matter.

The coordinator of the department of Dietetic Nutrition of the Mexican Institute of Social Security (IMSS) Concepción Domínguez Correa , recommends drinking water instead of soft drinks, and if we prepare fruit water at home, we should only add a small amount of brown sugar.

How can we replace sugar in our diet?

1. Cereals in box by granola . Say goodbye to cereals with chocolate and other sweet flavors. It is best to prepare a homemade granola with oats, seeds and dried fruits, and add a little honey if necessary.

2. Marmalades for fresh fruit puree . Take the nutella, cajeta and marmalades with sugar and preservatives from the cupboard, better use a puree of fresh or dehydrated fruit.

3. Chocolate milk with bitter chocolate . You do not have to eliminate this rich food, but it is better to consume bitter chocolate because it is much healthier and lighter.

4. Treats for healthy snacks. When you are bored, it is common to eat a sweet to entertain yourself, change it to some dried fruit or seeds.

5. Fruits in syrup by natural fruits. Forget about taking the can in syrup, better consume natural and fresh fruit that is bought in the market or shopping center.

If you think that diet soda can be an option instead of traditional soda, the specialist Dominguez Correa points out that it is better to avoid them because they are added with synthetic sweeteners, which can generate problems of overweight , obesity and harm our nervous system.

Try to incorporate these new habits as part of your diet, because in the long term your body will benefit from excellent health.

Video Medicine: Nutrition : How to Eliminate Sugar From Your Diet (April 2024).