Home remedies for headaches

A headache It is not a laughing matter. Instead of using conventional medicine, there home remedies which are equally effective. The best part is that you will not experience any secondary effect .

Eat certain foods can help treat a headache . Examples of these include green leafy vegetables, soybeans, grains, nuts and seeds. But be careful as not everyone can treat this type of food if you suffer from allergies to them. This does not mean that you can not eat them, but rather consume them in less quantity.

If you do not want to take herbal remedies to relieve the headache , try the acupuncture . A trained professional will insert you fine needles in vital points of the body.

Something you can try is the herb called Echinacea . Studies have shown that it has antibiotic properties, in addition to relieve the cold . It is available in the form of packages and can be mixed with warm water.

A Massage can also help . If you can not go to a spa, learn to do acupressure.

Another self-healing technique is the Reiki . Here, you use your own vital force or chi to improve your current condition. It takes time to learn, but it's worth it.

After all, you can sit still and remain immovable so that your spiritual energy can take care of the rest. Is ancient Japanese technique It is about meditation and being able to use the power within to get relief.

You can also try the aromatherapy , available in the form of bath salts, oil and candles. You have to choose what aroma you like and you will get to feel better after rest for a short period of time.

If you are sick and tired of buying over the counter medications or those that are being prescribed by the doctor, try some of these elements and you will see the difference.


Video Medicine: Headache Treatments : Natural Cures for Cluster Headaches (March 2024).