• April 19, 2024

Approximately 75% of men ejaculate in the first two minutes of penetration, in more than half of their sexual encounters. So what happens to their partners, they also reach the climax in the same period of time?

According to a survey published in the National Survey of Sexual Health and Behavio r, only 64% of women claim to have experienced an orgasm at your last intimate encounter. So they have more time to enjoy, the Sexologist Lía Soriano gives you 3 techniques to delay ejaculation.

Help him to "stop" moments of pleasure

If you think that these techniques that we have just presented you with the video are not enough, here we provide other options, with information of the Resource Center for Women's Health National. Try it!

1. Exercise your pelvic floor. An investigation of the European Association of Urology in Stockholm, notes that this form of exercise controls the premature ejaculation after 12 weeks of carrying them out. Ideally, they should do it together!

2. Over and over again. Practicing a round of vigorous sexual games can do wonders for both; in the case of women it facilitates reaching orgasm without the need for penetration, and for men it is effective, provided that it is a question of reaching the goal, that is to say that it ejaculates.

3. Stay relaxed. Forget about thoughts like "I have to last longer", "I can not ejaculate yet" or "if I ejaculate everything will be a disaster I have to put up with it". Remember that sex is an act of pleasure and love, not sacrifice.

Remember, protection is not fought with pleasure, since the condom can help control ejaculation. This is because the feeling of friction is slightly weaker. Enjoy your sexuality with freedom and responsibility!

Video Medicine: Kate Bush- Moments of pleasure (April 2024).