Healthy goals for the New Year

• April 19, 2024

Many people write their goals of New Year at the end of the year, usually at Christmas time! And I am one of them!

Years ago, on New Year's Eve, I was with a group of friends, sitting around a beautiful fire. Some of those friends were telling about their past, when they had taken an important step in their lives and how they had benefited from their daily experiences thereafter. They were comments from life changes .

When I returned home on January 2, I thought that I should also take an important step in my life. Then I decided to write my New Year's goals. Number 1 on the list was to take a course abroad about spiritual healing. That seemed out of reach at that moment. I had wanted to take that course the previous 2 years, but as a student of the university and only giving some classes there was no way I could afford an international trip and course.

But instead of thinking about impossibility, I thought of my pure and sincere desire to take that course. Since it was school holidays, I did not have much to do, just give a couple of classes at night. I spent my free time reading inspirational articles, the Bible and Mary Baker Eddy's book Science and Health in the Scriptures. On the third day, I started receiving phone calls with job offers. That opened up new possibilities for me, including moving to a bigger place, buying a new car, and taking the course I wanted on spiritual healing! I have been able to pay everything by myself.

I love thinking about that experience to help me choose my goals for New Year ! And I think this list can help me not only me, but anyone who expects a better and healthier year:

1. Filter the thoughts that influence decisions, without relying on personal opinions, but on a divine source.
2. Look at the world with a spiritual lens, focused on good to help eliminate evil.
3. Always find a kind word for those around me, regardless of the circumstance.
4. Love more: to God, to myself as the daughter of God and to all others as I love myself.
5. See only the good things about people, without exception, with hope that everyone can be kind, fair and honest.
6. Pay attention to what "like"! It is difficult and unhealthy to be nourished by resentment, anger and sadness, but it is very easy and healthy to prepare, consume and digest forgiveness, patience and joy, and therefore easier to share.
7. Exercise a lot , not only the body, but my way of thinking, through the search for new creative forms of cShare the love with all those around me and with humanity.

I am pretty sure that these are key elements to reach and succeed in anything that is added to a list of New Year's goals.

Video Medicine: 2019 5AM Optimal Morning Routine | NEW YEAR NEW ME | Productive & Healthy (April 2024).