• April 19, 2024

His role in our life goes beyond satisfying a need. Food allows us to fight infections that can damage our physical and emotional well-being.

Their influence is so powerful that they can affect our mood, according to a study conducted by the University of Warwick in the United Kingdom, which states that eating 7 daily servings of vegetables or fruits offers help maintain higher levels of happiness and mental health.
 

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Health that enters through the mouth ...

Food, increasingly, has become a natural option to fight infections. We present some of them!

1. Garlic According to a study of the Washington State University, garlic helps fight intestinal infections caused by food, since it eliminates bacteria such as Campylobacter jejuni, responsible for most cases of infections.

2. Zinc (nuts, seafood, dairy). Zinc helps fight infection by balancing the response of the immune system, according to a study led by Daren Knoell, professor of pharmacy and internal medicine of the Ohio State University.

3. Blueberries . This antioxidant contains proanthocyanidin that helps to inhibit the action of the fimbrias, villi that are used by bacteria such as Escherichia coli (E. coli) to adhere and colonize the tissues inside the human body.

This ability of E. coli to attach by its fimbrias to the walls of the bladder is responsible for approximately 80% of urinary tract infections in women, according to the doctor. Amado Bechara, Head of Unit of the Urology Division of the "Carlos Durand" Hospital of the City of Buenos Aires and professor of Urology at the University of Buenos Aires.

A balanced diet not only allows you to fight infections, it also helps you to improve your appearance, slow down the aging process and feel more full of energy to carry out your daily activities.

Video Medicine: The Digestive Process - University of Michigan Health System (April 2024).