• April 25, 2024

For many it is the most difficult thing to do during the day, and that if they carry it out it is only by necessity, either work or study, but the early riser has benefits about the physical and emotional health that can surprise you.

According to a study conducted by the specialist, Jean Mathenson, It is hard to get up early because of an imbalance between the rhythms of the body's life and those that are truly lived. The one in charge of directing these biological rhythms is the supraquiamático nucleus, which takes information of the outside on the light and dark shekel and from there segregates a hormone call melatonin

"He who gets up early, God helps him"

If beyond responsibilities, nothing else motivates early riser Here we offer you some benefits that you can achieve by doing so.

1. You are more faithful to exercise. Night owls have more difficulty scheduling fitness time and sticking to their routine, according to a study presented in SLEEP, the annual meeting of the Associated Professional Sleep Societies LLC.  

2. You are very happy. A study published in the magazine Emotion of the American Psychological Association indicates that people who have a habit of getting up early, feel more satisfied with their daily performance and are more effective, in addition to taking advantage before the opportunities that arise. All these circumstances increase the self esteem and the happiness of the early risers.

3. More proactive. The people who are wake up early they agree more with the statements that indicate action and the trust. This is indicated by a study ofJournal of Applied Social Psychology.

4. You eat healthy . Those who get up late consume approximately 248 calories more a day, unlike those who wake up earlier. This is shown by a study of Northwestern University

5. Improve the quality of sleep . Early risers usually have routines dream well established

6. Goodbye to depression. There is a greater association between depression and the tendency to sleep late.

To improve your sleep, it is also important that you maintain a balanced diet and routine. exercise.

Video Medicine: Do You Often Wake Up Between 3 AM and 5 AM? Here Is What It Means (April 2024).