Hazards of light products

• April 24, 2024

The desire for lose weight or the idea of ​​being thin, has caused that in the last years it increases in more than 50% the consumption of the light products , but the excess of these, can increase your body fat and affect vital organs of your body.

However, the risk when buying these products is the dependence on them or the indiscriminate consumption, considering them low in calories and fats, so the nutritional value of each food must be known.

In this regard, the nutriologist, Felicitas Espinosa Figuero, states that the excessive intake of these products, called 'Light', 'Low' or 'Diet' can cause high levels of sugar and fat in the body, causing weight gain and damage in the body. organs like the kidneys.

Risks of artificial sweeteners 

Espinosa Figuero commented that the vast majority of these foods contain aspartame , which is not recommended to consume it excessively, especially people with liver diseases and pregnant women, as they may suffer side effects.

Another component of the products 'Light', 'Low' and 'Diet' is the fructose, sweetener used in place of sucrose (natural sugar), which provides low levels of glucose in the blood, in addition to not stimulating the insulin secretion; therefore, diabetics can consume it, although they should note that it contributes the same calories as sucrose.

Everything in moderation is valid, but you should not abuse any product. The healthiest thing is always to resort to natural products.

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