• April 19, 2024

With the arrival of spring many options open to enjoy life, the sun, the vegetation and to your loved ones, since the vitamin D that emits the sun generates beneficial effects for health.

According to Institute of Medicine (IOM), vitamin D from the sun improves bone health, so it's good to do outdoor activities this spring , but with adequate sun protection.

Have fun to the fullest!

1. Gardening . This activity combines exercise, fun and contact with nature. Plant a tree, a flower or even, you can make a garden and harvest your own food.

2. Cycling . Several scientific studies have revealed that the use of the bicycle improves our physical and mental health, so spring is a good opportunity to have fun on two wheels.

3. Walk . Take a walk through the streets or a park and enjoy the song of the birds and the sun, while strengthening your respiratory system and accelerating your metabolism to prevent overweight.

4. Handicrafts. Activate your mind with manual activities, in addition, increase your creativity and favor positive thoughts.

5. Visit a zoo. This place of recreation and fun that stimulates your learning and memory. In addition, you come into direct contact with nature, which promotes well-being.

There are thousands of activities you can do in the spring, even practicing any sport will make you the happiest person on the planet, due to the hormones that occur.

Just keep in mind that you must protect your skin with a sunscreen no more than 50, use a cap, glasses and do not forget to use light clothing, to avoid complications such as sunburn or sunburn. And you, how do you enjoy spring?