Handrails for flat abdomen

• April 24, 2024

Perform a routine Exercise in handrails It brings many benefits to health, beyond just strengthening your arms, shoulders and back. In the handrail you can achieve balance, coordination, balance and strength, as well as a flat abdomen, for example.

Exclusively for More Life Less Kilos by GetQoralHealth, Jorge Rodríguez, specialist in Sport City training , teaches you to tone your arms and abdomen on the handrail:

The exercises in e l railing improve motor coordination because it helps to define laterality, increases the ability of visual tracking and spatial ability, so they are also very beneficial for physical and mental health.

You must consider, as Jorge Rodríguez explains, that the continuous change of hands requires a good stabilization of the body and the shoulder, to avoid that the forces of rotation unbalance you or make you be in a position from which you can not sustain yourself.

Also, you can make various handrail exercises varying the position of the hands, as well as the part of the ladder in which you perform the movement (internal or lateral sticks), so you can vary the muscular work and strengthen both your abdomen, as the rest of muscle groups.

Another advantage of performing handrail exercises is that you can not only do them inside the gym, but there are different areas in free spaces where you can perform them.

However, it is very important that before making them, consult a specialist to guide you in an appropriate way and prevent possible injuries.

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