Hair stimulation methods

The specialists argue that we all lose between 100 and 150 hair per day; However, if you consider that in your case it can be a more considerable amount, then you belong to the group of people with problems of hair loss .

It is usually a genetic condition that can start at 20, but in women, for example, it becomes more noticeable after the menopause . Currently the possible causes of Hair loss or alopecia they are known.

These evils can affect the quality of thehair and it is important to treat them before the damage is irreversible.

We can not change our genes , but there are certain actions that we can take to protect our hair . It's not about miracle solutions, it's lifestyle changes that will have a favorable impact on your hair and in the rest of your body.

1. The vegetarians or people anemic can have a lack of iron , which is essential to have a hair strong. Make sure you incorporate your diet foods such as spinach, tofu, lean cuts of red meat, among other foods that are excellent sources of iron and zinc .

2. Others minerals that also play an important role in this equation are silicon, copper, magnesium and selenium, which must be incorporated throughout feeding , as well as the biotin and the folic acid .

3. Hair massages : many specialists advise therapy massages for people with hair weak. Use your fingers and a little coconut oil to rub in a circular way for several minutes before washing it with shampoo. These massages temporarily increase the circulation to the scalp , what can inject the follicles with nutrients necessary for its growth.

4. In other cases, it is possible to resort to the use of certain medicines prescribed by specialists. These drug extend the growth phase of hair . Either there are laser therapies that can help stimulate the scalp .

Remember that the hair , as it happens with nails and skin , is in a process of constant renewal, so internal and external care are crucial to maintain your metabolism and regeneration.


Video Medicine: 4 Proven Home Remedies for Thicker Hair (March 2024).