• April 24, 2024

The biotin It is a vitamin that is part of the B group of vitamins. It is also known as vitamin B8. Its properties contribute a lot to the health and functioning of the organism, benefits of biotin They are more than we believe.

You can also see: For lack of this vitamin your hair falls out

The biotin is a vitamin It contains mainly carbohydrates and amino acids, these are responsible for producing protein in the body.

These are the benefits of biotin to:

Hair and nails

Recently it has been announced that the biotin helps growth and hair strengthening and the nails.

This is due to lto cell regeneration . The cells responsible for the growth of hair and nails are regenerated with the biotin .

Nowadays many shampoo and hair treatment contain biotin and very good results are obtained.