• April 16, 2024

They are part of us, some of them we can experience constantly to the extreme that we hardly distinguish, but the body can. This is because some of them can have a negative influence on the Weight in the loss of this one

Your mood influences what you eat, your eating habits and your tendency to gain weight, "he says. Reina García and Alejandro Lorente, authors of "Emodieta".

Habits difficult to control?

Many of these emotional habits affect the production of serotonin (decrease it). This hormone generates a sensation of "pleasure" or "happiness". The problem arises because the organism recognizes it as a carbohydrate, so when production decreases it sends the signal that the need must be satisfied, this through the consumption of sugars, pastes and sodium, "says the nutritionist. Marybel Yáñez , in an interview for GetQoralHealth

However, what are these emotional habits ?, Yanez shares them with you:

1. Stress
2. Depression
3. Anxiety
4. Anger or anger
5. Frustration

In the case of stress, The expert indicates that there are two types of changes in the body: cellular inflammation, liquid retention; In the case of the latter, there is greater hunger, which induces people to eat high sodium .

To prevent these emotional habits affect your figure and self esteem Marybel Yáñez gives you the following recommendations:

1. Understand your body.

2. What motivates you "really" to lose weight or be on a diet?

3. Forgive yourself. "You may have failed, but you tried, do not forget it."

Do not lose your patience! If you are on a diet, do not worry, remember that weight did not appear there overnight. It was a process, an excess of calories: 1 kilo is equivalent to 7 thousand calories that were consumed more.

Your health is in your hands. Watch over you!

Video Medicine: A simple way to break a bad habit | Judson Brewer (April 2024).