Grief strengthens emotional health

The loss of a loved one is one of the most painful experiences that a human being can experience. However, it is something inevitable that is part of the cycle of life.

Before the death of a person that is loved, different feelings are experienced such as anger, sadness, evasion of reality, depression , anxiety , etc. Such is the case of the daughter of Whitney Houston , who was hospitalized due to a strong nervous breakdown after hearing the news of his mother's death.

Therefore, it is important to learn to live the pain and in this way overcome the loss to grow and continue. GetQoralHealth presents you with 5 healthy ways to live the duel .

1. Take time to feel: In a situation like this, the company of loved ones is vital to feel comforted; However, finding a moment to be alone will help you reflect on what is happening. Writing what you are feeling will give you a sense of relief and well-being.

2. Eliminate stress healthily: any change in life is stressful; Therefore, in the face of the loss of a loved one, it is best to look for constructive ways to master the stress how to perform physical activity , meditation, prayer or read your favorite book.

3. Trust someone: the shared loads weigh less. Talk to family, friends, therapists, etc., about what you are feeling. Accept support gestures and do not hesitate to ask for help if you need it.

4. Do not resist the change: no matter how painful this process is, you have to accept it. The best thing is to embrace these changes, look for opportunities to grow and strengthen your emotional health.

5. It gives meaning to the loss: Try to erase all memory, just root it more. It is best to understand that the person who is no longer part of your story, this way you will see things with a better perspective and not only in a painful way.

Overcoming the loss of a loved one is a difficult process that you have to live, take your time, as each person lives it and faces it in a different way.

Crying, feeling sad, anxiety , depression They are normal feelings during this stage, but if you notice that these feelings do not let you continue with your daily activities, go to a specialist to help you understand and live healthily. duel .  


Video Medicine: Bereavement: How to Transform Grief & Depression Through Spiritual Healing (March 2024).