Green smoothie

One of the bases of the "detox diet" is the consumption and mixture of vegetables and fruits. And his benefit to the figure could be surprising; especially, if you incorporate foods such as celery, which contains fiber, potassium and other nutrients that benefit the weightloss , this is indicated by a report Ministry of Agriculture, Food and Environment of Spain.

 

A diet detox helps to alkalize the body. This will allow a healthier body, "he says. Valeria Lozano, healthy habits coaching.

 

Green smoothie

If you do not know how to prepare a green drink, la health coach Jessica from Eat Green eat see , presents you this delicious recipe. Click on the video!

 

A world of benefits

One of the "leading" elements in a detox plan, and the previous green smoothie, is the apple. According to an investigation of the Florida State University , this fruit contains pectin and polyphenols that protect the cardiovascular health and reduce the cholesterol levels.

Another advantage found in the study is that the 240 daily calories that are ingested by eating an apple a day do not cause weight gain, but the loss of it.

In your hands is finding physical and emotional health. Try it!


Video Medicine: 5 Green Smoothie Recipes (March 2024).