• April 19, 2024

Greek style yogurt is a very healthy and versatile food, which you can eat alone, with fruit, cereal or use it as an ingredient in the kitchen.

One of the most important benefits of this product is its large amount of probiotics, excellent for your intestinal health.

According to the American Journal of Clinical Nutrition, "good" bacteria help the health of intestinal health.

The digestive tract usually has a large number of them, and they help digest food, among other benefits to your health.

Solve your digestive problems

When you eat Greek-style yogurt, your lactobacilli increase the good bacteria in the intestine, and the more you eat, the better your flora balances. In addition, it helps regulate intestinal transit and discard bad bacteria in your body.

It also decreases inflammation, if you have problems like colitis, and calms the discomforts of bowel syndrome and irritable bowel syndrome.

Video Medicine: How to Make Kefir, Kefir Yogurt and Kefir Whey (Full of Probiotics) (April 2024).