• April 25, 2024

When you dial the clock on the 12th of the day, does your body begin to succumb to hunger? To not give up your Challenge it is essential that you learn to reduce cravings, without experiencing guilt or enduring long periods of fasting.

Spending more than 3 hours without eating is the first key you should avoid. Why? According to Spanish Society of Community Pharmacy (SEFAC), the body interprets this absence of food as scarcity; that is, it saves energy and burns fewer calories.

Goodbye to hunger!

Rebecas Martínez, health coach, recommends that, "in case of emergency" or very hungry consume 1 plate of cucumber or jicama with lemon; however, if this does not help reduce cravings, try this:

Dehydrated fruit

This is a great option if you love sweet, but you must choose carefully; Inges 100 grams of apricot or raisins, plums, dates or figs.

Video Medicine: The Hunger Games (2/12) Movie CLIP - Saying Goodbye (2012) HD (April 2024).