Goodbye to fatigue naturally

• April 24, 2024

Fatigue affects us differently in the hot season, but we can fight it with home remedies. It does not matter if our Fatigue is physical or mental, there will always be some food that helps us recover energy and finish our day better.

These are some of the foods that we can include in our diet and that will help us combat fatigue naturally.

Ginseng
 

This plant gives our body many vitamins and minerals that will help us improve the efficiency of thinking, concentration, memory and improve physical endurance.
 

We can prepare a ginseng tea by boiling 1 gram of dried and ground root of this plant in a cup of water. Let it stand for 5 minutes and you can sweeten it with a little honey.

Ginkgo Biloba
 

This is another plant that is acurre regularly to combat fatigue. It helps us to stimulate our circulation, it potentizes our memory and our concentration.
 

To reduce fatigue, taking 15 drops of your extract on an empty stomach will help you to improve the blood flow in the brain and to feel more alert.

Royal jelly

It is probably one of the best home remedies for excessive fatigue since it has several energizing properties thanks to its vitamins and minerals that also help you improve your mental agility.

Wine and cinnamon

It is not well known but it is effective. It is marinated for 15 days about 30 grams of cinnamon in the same branch that we will crush, a little, in 1 liter of wine. Then we strain it and put it inside a glass bottle.

The combination of cinnamon and wine helps you to get rid of stress by having a large amount of antioxidants

You have to have a drink of this drink before meals.

Rosemary, chamomile and mint

This special infusion helps reduce stress, from the moment that your nose is aware of the aroma of this infusion you will relax, and you will lessen your fatigue.

We heat but without boiling a little mint, rosemary and chamomile in a cup of water and let it sit for 5 minutes. Ideally, drink it daily before going to bed.

Prune
 

The prunes to provide minerals such as potassium help the transmission of the imposed on the nervous system, so if you want to wake up, you must include them in your diet. The advice is to eat them daily at least twice a day.

Honey and egg

A single spoon of honey can help us better memory, concentration and helps us recover from fatigue.

In 300 milliliters of milk, pour 2 tablespoons of honey and 2 eggs, liquify it for 1 minute. This shake should be drunk immediately and the ideal is to take it 3 times a week.

Bananas

The banana thanks to that it contains magnesium and potassium helps us to eliminate fatigue. It will give you the energy boost you need and it will make your heart work wonderfully. With one piece of this fruit it will be enough for you to recover energy.

Peanuts

Peanuts contain folic acid that helps speed your mind to react faster and wake up. If you feel exhausted do not hesitate to eat a handful of these seeds.

Amaranth

The properties of amaranth are very beneficial and especially in stages of fatigue. To prepare this milkshake, we will need to add 2 tablespoons of amaranth and 1 tablespoon of honey to 300 milliliters of milk. After liquefy or beat and ideally take it every day at breakfast.