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It is a question that goes beyond fashion, because a gluten-free diet prevents inflammation of the small intestine (effect that can cause the intake of this protein). However, what foods do not possess it?
Avoid wheat (the main source of gluten), can be a challenge, if you take into account all the products that derive from it: brominated, enriched, phosphating, simple and with yeast, "says a study of the Mayo Clinic
If you do not know which foods may favor your stomach and they are gluten free, here are some suggestions.