Good posture

If there is something that we dislike when we see ourselves in the mirror, it is the double chin. Its appearance is due to overweight, genetics and the shape of the face, but the good news is that it can be prevented and eliminated with these tips to reduce the double chin .

                                                                           

Good posture

When walking, keep your head in a neutral position, neither forward nor backward, neither too low nor too high. While you are working, you should adopt a correct posture in front of the computer, with a straight neck and eyes at the height of the screen.

 

Sleep with thin pillow

One of the tips to reduce the double chin is to avoid high pillows. First, they make you snore and, second, they stretch your skin in such a way that they can generate a double chin.


Video Medicine: How to Fix Your Posture in 4 Moves! (PERMANENTLY) (March 2024).