• April 25, 2024

All women want to show off a flat and marked abdomen. We know that to achieve this we must do ABS and as many of us do not like the idea, we leave this option aside.

So that this does not happen to you and you achieve the figure you so desire, take note of this exercise that is better than abs : The iron.

You can also see: Exercises to reduce the abdomen

A study of Mayo Clinic reveals that the effectiveness of this exercise lies in remaining a few seconds putting pressure on muscles of the abdomen and this, doing it in a constant time and frequency can be equivalent to doing a thousand abdominals.

Go ahead and do it

Place your hands firmly on the floor, keep your shoulders and neck straight, concentrate the pressure on the muscles of your abdomen.

Video Medicine: SERIOUSLY C'MON DO IT! (April 2024).