Get to know them and complement your dishes!

According to a study published in the Medical Gazette of Mexico , the high levels of triglycerides or cholesterol in the blood favors the development of cardiovascular diseases.

Therefore, it is important to control the levels of fat in the blood , and one way to achieve this is to add spices or foods that reduce triglycerides or cholesterol to your diet.

Video Medicine: Sides That Will Perfectly Complement Your Salmon (August 2022).