Get fit with Fatima Tower

• April 19, 2024

The actress Fatima Tower is one of the spokespersons of the race Nike We Run , with which it is intended to gather more than 10 thousand women on March 11, to celebrate the International Women's Day .

Therefore, the young actress is prepared physically and mentally, to tour Reforma and the surrounding areas of the National Auditorium. Ensures that your routine exercise She has been doing it for two months, when she was invited to participate in this experience.

He points out that at the beginning he ran a kilometer and little by little he increased the distance until he reached six kilometers in the morning. In addition, it complements it with exercises of stretching.

In an interview for GetQoralHealth, Fatima Tower mentions that he carries a diet healthy; performs five meals during the day, to optimize its performance and health.

Recommends having a hydration adequate, whether natural or flavored water, but always try to avoid soda, to reduce dryness in the skin .

Nike He is one of those in charge of promoting sport as a great movement to generate social change.

For this reason, it organizes this race that under the slogan "Alcánzanos si puedes", will allocate a donation that will benefit unprotected children at street risk, through the Ayuda y Solidaridad foundations of Calle A.C., and the Rebecca de Alba Foundation. And you, are you ready to participate?