Get fit from home

How to tone your body if you do not go to a gym? Two of the most common causes of sedentary lifestyle is the lack of time and demotivation, so it is difficult to enroll in a rigid plan; However, there are exercises you can do from home to outline and strengthen your silhouette.

According to specialists from Mayo Clinic, Before performing any exercise routine you should practice some stretching to reduce the risk of injury, improve your quality of life and increase your flexibility. And you, how many days a week do you exercise at home?

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Video Medicine: GET FIT FROM HOME | SHAPE UP WITH ME (April 2023).