• April 25, 2024

Some specialists say that to maintain a healthy body and an adequate weight, you must consume a certain number of calories and perform a physical activity that allows you to burn them; However, when you are overweight, how can you gain muscle and lose fat?

According to several studies, there are healthy ways to gain muscle mass while losing fat; however, it is best to combine these tips with a balanced diet.

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Get fit and gain strength with science!

1. Milk helps you burn fat. According to a study of Exercise Metabolism Research Group of the Department of Kinesiology at McMaster University , the consumption of milk after a strength session such as lifting weights helps burn fat.
2. Double proteins. An investigation published in The FASEB Journal suggests that double protein consumption combined with an exercise routine helps you lose fat and gain muscle mass.
3. Combination of exercises. In a study of Human Performance Laboratory , United States Sports Academy, details that when combining strength training and aerobic exercises, body fat is eliminated and the body is toned.

Get active and burn fat!

Exclusively for GetQoralHealth, coach Salvador Garayzar, specialist in functional training, presents a routine to strengthen your back, legs and arms while you forget about fat.

Always remember to take a balanced diet, so that the exercise yields fruits and you obtain the body that you have always wanted. And you, do you know another method to gain muscle and lose body fat?

Video Medicine: The Scientific Secret of Strength and Muscle Growth (April 2024).