• April 19, 2024

At present, millions of women in the world who have decided to enjoy their role as mothers, but once the children define their direction, become physically and emotionally independent; then, they are faced with the imperative need not to give up caring for them, because they find it hard to accept that they are already adults capable of caring for themselves.

Emotionally, many of them are not prepared, even though during all their development they have been careful, in their role as mothers, to make them independent and responsible beings.

The conflict is that perhaps, they lack the strength to take the first step and accept that they are no longer indispensable in the lives of their children, without this translating into ceasing to be important to them.

"It is not a minor situation that is solved with an autotherapy with which you try to convince yourself that everything will happen. The first thing, says Mónica Venegas, author of the book ¡Dale Next !, Editorial Urano, is to recognize that it is a crisis that can be characterized by lack of courage, difficulty in fulfilling your commitments and being positive about life, but that has not come there to stay.

"When a person experiences these feelings it is because he has lost the meaning of life, he thinks that what he is doing is not important anymore; however, it can be an opportunity to generate options to be happy, as long as you decide to move, leave the comfort zone and take risks, "says the author.

Get active now!

Doing something for yourself and for the benefit of others will allow you to change the vision you have of your life, you will recover your spirit and you will be able to understand the concept that sometimes it is necessary for people who love each other to grow separately, in order to keep growing together In this sense, the author recommends some measures to activate you:

1. Look for an activity that allows you to help others, choose the cause that you are most passionate about and offer your time and knowledge to a philanthropic institution.

2. Learn new things. Study something that excites you or take classes that you left pending.

3. Discover your passion. As impossible as it seems, it is common to live without realizing what we are passionate about, if it is your case, give yourself the opportunity to discover what you could do without having to charge for it, that will be the key to finding what you like most. .

4. Starting your own business can be a great idea. Analyze what you are very good at and how you can capitalize on your skills.

That your children grow is not the beginning of separation or leaving aside the role of mother, but a new stage in which each is prepared to continue their journey while sharing the interest, love and enthusiasm to advance all together.

To read: "Live dangerously in extraordinary times"; Osho; Editorial Grijalbo. Collaboration of Fundación Teletón México. "The commitment is a decision, not an obliged act". bojorge@teleton.org.mx

Video Medicine: Herbalife - Get Active Now - Intermediate Warmup (April 2024).