Get active and get fit with kick boxing

Moving and practicing exercise are two very different things. A physical activity is when you are in motion, while performing a sport requires perseverance, strength and discipline.

When you move you accelerate your metabolism and improve your circulation, but when you do some sport (swimming, cycling, tennis or aerobics), in addition to obtaining both benefits, you burn calories.

Heart rate  

In this regard, the fitness coach, Maribel Sanchez points out that to burn calories requires exercising at a heart rate rate of 80 to 96%, to accelerate the heart and the effort is greater:

"This is achieved through practices such as kick boxing, spinning, stationary bike or dance classes; Exercises are required that force us to exercise more muscles. In this way, we will achieve the desired result: reduce measures and lose weight ".

Prepare the body  

Sánchez, reiterates that before starting an exercise practice it is necessary to perform a warm-up between 10 and 15 minutes; then start the intense part and when you reach the maximum heart rate you should perform a recovery phase:

"Just as it is important that the body be prepared for intense work, it is necessary that at the end of it relax each organ. This is achieved with breathing exercises and flexibility, but it must be done in order for the muscle to stretch and achieve fat burning. "


Video Medicine: 45-Minute Epic Cardio Boxing Workout | Class FitSugar (March 2024).