• April 19, 2024

The perseverance and dedication are the keys to have a thin and toned silhouette, but if you do not have time to do a physical activity daily, there are some exercises to lose weight that you can do from home to achieve a toned body in just three weeks .

According to information published by Shape.com , the following exercises to lose weight are ideal to burn the fat accumulated in the waist and in the lower part of the body. Make them in blocks of two and repeat twice before starting a new one.

Get active and define your body with the first block!

1.- Fat burning jumps: Stand upright, with your feet together and your elbows bent close to your body. Jump up and down for 15 seconds. Then, jump to the right and left for 15 seconds and at the end change the movement forwards and backwards, for another 15 seconds.

2.- Sentadilla: Stand with your legs separated at the height of your hips. Take a dumbbell and place it in front of your chest with your arms close to your body. Lower the body slowly until your thighs are parallel to the floor. Hold this position and jump forward and backward. Do 20 repetitions.

Second block:

1.- To one leg: Stand upright with a dumbbell in each hand. Bend your left knee to your hip height and flex your body as if you wanted to touch your right foot with your hand. Return to the starting position. Do 10 repetitions and change sides.

2.- Desplantes: Stand with your legs apart, take some dumbbells and place your hands on your waist. Stretch your left leg to one side and flex your body to place your left hand in front of your right foot. Return to the starting position and repeat with the other leg. Do 10 repetitions.

Third block:

1.-Extreme lizards: Stand in four points on a rug. Lift your hips and knees to form an inverted V with your body. Lift your right leg back, until your knee is at hip height. Flex your elbows and lower your chest without touching the ground. Return to the starting position. Do 10 repetitions and change the leg.

2.- Elevations: Lie on your back with your hands on your hips, knees bent and the soles of your feet on the floor, take care that your ankles are parallel to your knees. Lift the hips and the tips of the feet, without taking off the heels of the floor. Take a step forward with the right foot and then the left one. Return to the initial position. Do 20 repetitions.

Remember that you must contract your abdomen during the exercises to be more successful. Do this exercise routine three times a week, the rest of the week you can supplement with a little cardiovascular activities, to help your body relax.

In the 30 minutes you spend to perform this exercise routine, in addition to burning fat and reducing size, you will increase your heart rate and have a better mood. And you, are you ready to do these exercises to lose weight?

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