Get a flat stomach like Gwen Stefani

• April 20, 2024

To have an athletic body like that of gwen Stefani you only need to have perseverance and dedication in the exercise routine that you perform a week. Even, you do not need to go to a gym, but from the comfort of your home you can make movements that help you achieve a abdomen flat like that of the singer.

According to information published in The Huffpost Voices , with these resistance exercises you can achieve a flat stomach and improve your physical condition 100%.

Arms and biceps: Step into a league and stand up straight. With the help of your arms stretch the garter at waist height. Flex your legs and lower your torso while bending your arms towards your chest and maintaining the tension of the band. Return to the starting position. Do 15 repetitions.

Legs: Step on the band with the right foot. Take a deep breath while stretching your left leg and arms back. Pull the league as much as you can. Return to the starting position and alternate with the other leg. Do 15 repetitions.

Buttocks: You need a step Stand with your legs spread, a little more line from your shoulders. Place one leg on the bench, bend your knees are tilt your back.

Push your body up and try to have both legs at the same height as the one in the step. Return to the starting position and alternate the legs. Do 15 repetitions.

Remember that the intensity levels of the exercises favor the burning of grease , since the growth hormones and testosterone are stimulated.

To achieve a flat stomach Do not forget to reduce your intake of white carbohydrates (pasta, cereals, bread), since these reduce the burning of grease . It also reduces salt intake to prevent fluid retention. And you, what do you do to achieve a flat abdomen?

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Video Medicine: Sculpt Rock-Solid Abs Like Gwen Stefani (April 2024).