Occasionally, maintain a diet or an exercise routine can be a difficult goal to maintain. However, there are actions that in addition to practices help youuemar fats and to maintain a healthier life.
According to a study conducted by the Harvard Medical School in the United States , the cold stimulates brain , same that sends the order to the body of Burn calories .
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In the next video, GetQoralHealth gives you some keys that will help you burn fat in your body and keep it slim in a practical way.
There are habits that, besides being easy, can help you burn fat. Here we tell you three of them. Chécalos.
1. Breakfast According to one research from the University of Massachusetts , people who skip breakfast are four times more likely to end up being obese than those who eat breakfast. This study also showed that men who have breakfast As soon as they get up they reduce the risk of obesity by almost 50%.
2. Eat everything. In accordance with Raquel Nogués, responsible for the Nutrition Unit of Teknon Medical Center, you can not afford to do without any nutrient You have to eat everything, yes, in its proper measure.
3. Eat fat, but good. Researchers of the City of Hope Medical Center in the United States , point out that consuming foods rich in healthy fats (oleic acid, fatty acids Omega 3 .) are excellent for weight loss.
It burns fat in a natural way, and it shows off a spectacular body. Try it!