Garden, key to avoid the "extra pounds"

• April 23, 2024

26 million adults in Mexico suffer from overweight and obesity, according to the National Survey of Health and Nutrition ; However, the solution to this problem can be found in an unexpected place: in the garden.

According to a study conducted by the University of Utah People who work in their garden or belong to one of the community have a significantly lower body mass index than their neighbors, partners or relatives, and their chances of gaining weight are reduced by almost half.

Published in the magazine American Journal of Public Health, Research indicates that women who practice gardening are 46% less likely to be overweight and obese, in the case of men it is 62%.

To reach these results, Catheleen Zick, The research leader and his team studied and compared the body mass index (BMI) of a group of people from the Salt Lake City community.

This one was integrated by people who had family kinship and others who did not own it; However, all shared a common environment: food, shops and the economic situation, the only difference was that some practiced gardening.

Although the results can not be handled in a general way, since the test was carried out on a specific area with specific characteristics, the research brings to light the fact that green spaces benefit the physical and mental health of people .

For specialists, the garden is a way for people to lead a healthier lifestyle and learn to choose more beneficial food options. So, what do you expect to practice gardening and thus avoid overweight and obesity?

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