Functional food vs obesity

One of the foods that can not be missed in an ideal diet to lose weight is the yogurt natural, since it contains the nutrients, calcium and essential proteins for the human being.

 

"Yogurt is a complete food that offers more nutrition in fewer calories. In addition, it is an ally to control the weight ", experts from the Danone Institute Mexico .

In the next video, Deyanira Cano, editorial director of GetQoralHealth, tells you how the yogurt It helps you lose weight, as well as other reasons to include it in your diet.

 

Functional food vs obesity

The doctor Nimbe Torres, researcher at the National Institute of Medical Sciences and Nutrition, Salvador Zubirán, details that the yogurt It is considered a functional food, because it contains probiotics and prebiotics.

It is also ideal for treating metabolic syndrome because they help restore the microbiota through the beneficial bacteria found in the intestine.

 

What is yogurt made of?

According to a study published in The American Journal of Clinical Nutrition , the yogurt is obtained by a fermentation of lactic acid in milk with the help of Lactobacillus bulgaricus and Streptococcus thermophilus.

For this reason it is one of the foods that contains more probiotics, which protect the digestive health of people and provide great health benefits.

It is such a healthy food that people with lactose intolerance can consume it in moderate portions.

It is so versatile that you can consume it alone, as a dressing in some salads, such as dip, dessert or cream substitute.

However, to keep it in optimal conditions and preserve its nutrients, you must store it in the refrigerator.


Video Medicine: Functional foods in management of obesity (March 2024).