• April 25, 2024

They are a healthy fuel for the body, but you have to take care of their consumption as there fruits that contain more sugar .

Information from Europan Food Information Council points out that although they are healthy foods because of their high content of fiber, water, antioxidants and vitamins, some fruits contain more sugar and therefore their intelligent consumption is recommended.

Fruits with more sugar

1. Banana

It is high in iron and postasio. Eating it is equivalent to ingesting 17 grams of sugar and if it is mature, it can reach 20.