Forget about those extra pounds while you run

• April 24, 2024

Run is one of the best ways to lose weight, as demonstrated by the numerous experts and the hundreds of thousands of runners .

If your immediate objective is lose weight , run It is one of the best alternatives. It's almost free. It could even be the program weightloss cheaper without exception.

The first person you should see and consult about your weight loss plan is your doctor. Only he knows what is safe for your body and health.

Then, start applying your plan lose weight through the Athletics, Little by little at the beginning, walking for a short period of time is a good start.

Walking first will help you improve your health cardiovascular . Later on, you can start jogging and running for longer.

Change your routine

Changing your exercise routine is a very important consideration in your program weightloss . For those who do not understand this, there is a big tendency that runners You can abandon your running routine at this time.

After some time when a runner has already advanced deeply in its racing program, the body stops lose weight .

The explanation is simple: the body adapts easily to any new situation and can get used to a running program. By this time, the body becomes very efficient and requires fewer calories to do the same amount of work. The side effect is that the body stops lose weight as well.

One way to solve this is to vary the distance, duration or intensity of running. You can increase the duration to about 3 or 4 kilometers; prolong more time or maybe run at a faster pace.

Doing this can challenge the muscles again. The body can not be more efficient and it has to burn some calories to complete the additional requirement again.

Video Medicine: Lose Belly Fat Running | Burn Fat and Get a FLAT Stomach Running! (April 2024).