Foods to improve fertility

There are foods that improve the quality of Ovum , the implantation of the embryo and the development of your baby; so if they are planning to get pregnant It is better that you take into account consume these foods that favor your fertility.

There are foods that can help improve the chances of conceive a baby, while others may decrease the chances of getting pregnant. Continue reading and know which are the ones indicated to improve fertility:

You can also see: Women who drink beer put their fertility at risk

 

Foods to improve fertility


DHA

It is an essential component of the brain, eyes and neurons. Docosahexaenoic acid (DHA) is an essential acid. It is essential for the hormonal balance, the immune system and the health of the ovaries, ovules.

Where do you find it? Seafood, salmon, sardines, tuna, seaweed, nuts, avocado and green leafy vegetables.

 

Antioxidants

They protect the cells of the body from the damage caused by free radicals. These attack cells damaging DNA and mitochondria. Our body naturally produces some antioxidants, but others must extract them from the diet. The recommendation of five pieces a day of fruit and vegetables is an excellent way to ensure an adequate intake of antioxidants.

Where do you find it? Orange, lemon, kiwi, melon, currant, blueberry, strawberry, plum, nuts, garlic, broccoli, cauliflower, red and green peppers, tomato and spinach.

 

Vitamins B

The vitamins in this group are essential for the ovulation and implantation, but they are also important for hormonal control and fetal development.

 

Folic acid

It is a B vitamin that helps prevent defects in the spinal cord and brain. It is important to consume a sufficient amount before and during pregnancy.

Where do you find it? Cereals, legumes, bananas, avocados, yeast, sardines, eggs, trout, lamb and cottage cheese.

 

Calcium

This mineral not only keeps bones and teeth strong; helps maintain muscles, the nervous system and circulatory in perfect conditions. If the body does not get the necessary amount of calcium in the diet, it will extract it from the bones, which can weaken them.

Where do you find it? Dairy products, spinach, broccoli, watercress, cabbage, orange, lettuce, fig, sardines and tuna.

 

Iron

If there is insufficient iron in early pregnancy increases the risk of developing postpartum anemia, reducing, among other things, the energy of the future mother.

Where do you find it? Lean meat, fish, chicken, eggs, seaweed, broccoli, spinach and parsley.

 

Fiber

A diet high in fiber, low in fat and sugar from a young age helps reduce the risks in adulthood of suffering from Polycystic Ovarian Syndrome.

Where do you find it? Wheat germ, bran, barley, rye, oats, artichoke, spinach, chard, fig, plum, dates, beans, almonds and peanuts.

 

Zinc

It contributes to the cell division that takes place during the process of development of the fetus, while its lack can decrease the production of healthy eggs. Zinc is the only mineral that has been shown to achieve an increase in fertility rates.

Where do you find it? Lean meat, chicken, seafood, eggs, cereals, ginger and brewer's yeast.

 

Water

It is important to consume large amounts of fluids. It is advisable to double the intake until you reach at least 2 liters or 8 glasses of water to stay well hydrated.

An unbalanced diet poor in nutrients negatively influences the possibility of having a baby. The prolonged weight loss diets are one of the causes of female infertility, since they exclude basic foods necessary for the proper functioning of the female reproductive system. So if you want to have a baby, the ideal is to go with the doctor to provide you with a nutritional plan that suits your needs.

 

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