Foods that improve your mood

• April 24, 2024

When planning the menu for a celebration, a large number of criteria are taken into account, such as the preferences of each of the attendees, costs or times, and the difficulty of preparing each dish. However, it is not always kept in mind that what is eaten can influence not only health, but also health. mood and in the way in which meetings are lived.

Adriana Ortemberg , author of the book The kitchen of happiness of Editorial Urano , makes four recommendations that will help you to make the experience of sitting at the table a pleasant one, not only for the hosts, but also for all those with whom the celebration is shared.

1. Foods to achieve a good mood. To start a good cocktail of fruit and water from Jamaica; this will be a colorful start that awakens all the senses. For the other time, a salad prepared with green and sprouted leaves. Strong dish, a great option is to offer diners a buffet for each one to choose the dish, which can include grilled vegetables, grilled brochettes, rice and sautéed asparagus, among many other options.

2. Food to avoid sadness and melancholy. So much to recover or strengthen vitality, include in your diet fresh and natural foods such as salads, vegetable carpaccios, cocktails of fresh fruit and juices.

3. What foods increase the bad mood? To take care of your nervous system, avoid products that have a high contribution of sugars: nougat, cookies, desserts, processed sweets, and so on. It is also important to drink in moderation both wines and distilled, as in excess are depressants of the nervous system.

4. Foods that produce well-being. If what you want is to fill yourself with energy, the best option is natural, fresh, good quality foods; example, the fruits of the season. One must be cautious in the consumption of canned goods, preserves, additives, frozen products or that contain too much sugar, salt and fat.

While a celebration promotes excess, it is necessary to reflect that some foods may affect our mood and health. In addition, we must take into account that, in reality, it is an opportunity to meet with the people we love and with whom we want to share culinary delights.

Video Medicine: Dietary Guidelines : What Foods Give You Energy & Boost Your Mood? (April 2024).