Movements that will make you feel happy ...
April 2024
Health that enters through the mouth ...
His role in our life goes beyond satisfying a need. Food allows us to fight infections that can damage our physical and emotional well-being.Their influence is so powerful that they can affect our...
Ginger water, cucumber and lemon
When you want lose weight in a week It is very important to stay hydrated and what better to follow losing kilos, if you take natural waters and help regulate and speed up your metabolismIf you're...
Chlorophyll juice with aloe
If the excesses of the celebrations have caused you discomfort and your abdomen loses its shape, you drinks for desinflamar they will be of great help.As mentioned by specialists of the DAM Clinic of...
Nothing to go hungry!
Part of the weight gain experienced over the years is due to genetics and hormonal changes; but, are the habits such as alcohol consumption, smoking and inactivity that prevent it from being reduce...
Low calories
If your goal is to end those "kilitos"Over and achieve results effective, it is important that you consider that 70% It depends on the feeding Y 30% of the exercise; why in your diet you could...
3 foods vs muscle pain
When starting a routine exercise it is normal to have discomfort, inflammation and pain in the muscles of the body, due to the constant work done with them; that is why it is recommended to do the...
3 benefits of seaweed
The seaweed are considered by the Japanese as the antioxidant par excellence of its gastronomy. Many doctors use their pulp to delay the aging of the skin and to control the stress. GetQoralHealth...
Infinite variety!
Eating breakfast an hour after getting up will allow you to burn more calories, reduce your appetite and avoid some intestinal discomfort, says the dietitian Constance Brown-Riggs. Ideally, every...
Revert your damages!
Do you diet, but do not lose weight? The cause could be in your sugar intake. Food that damages the mitochondria of cells; which causes them to decrease their ability to eliminate fat. The metabolism...
Orange and strawberry
Are you worried because you have begun to notice some lines of expression on your face? Beat the battle to the wrinkles and apply yourself with this trio of anti-aging juices. Orange and...
3 out of 10 women suffer from constipation
Two out of every 10 men and 3 out of every 10 women in Mexico suffer from constipation, that is, around 20% of the Mexican population live with this disease. Three cities have the highest number of...
3 Myths of Sugar Substitutes
The sugar substitutes they are calorie-free products that contribute sweetness to human foods, thanks to their ingredients such as stevia; so they are an ideal complement for people who carry a diet...
3 essential minerals in the diet
A healthy and balanced diet is essential for good health. Therefore it is necessary to include in your diet daily food with minerals that can not produce the organism, and that are essential for its...
1- Take care of your immune system
A dairy that has filled my refrigerator and my heart is the Chobani Greek style yogurt: its bittersweet flavor is perfect to combine with everything, and also brings great benefits to my health.It is...
3 myths and realities of the egg
In Mexico, 6 out of 10 people consume eggs. 95% choose the white and the rest the brown colored egg. However, there are no nutritional differences between the two, he says. Tere Rull, nutritionist...
Color and flavor
Breakfast, at least 5 days a week, contributes 90% to maintain the weight lost or avoid the increase of it, provided it is constituted by proteins, healthy fats and fresh products; example,...
Naturally moisturizing!
The milk is a sports drink natural. It provides the necessary amount of nutrients and favors the reconstruction of muscle. According to Journal of the International Sports Nutrition Society (JISSN),...
Enjoy!
In this summer season you can feel stressed by wanting to look amazing in a bathing suit and when you use it you will try to avoid some foods so as not to look inflamed, so in GetQoralHealth, we...
3 natural sweeteners vs obesity
A recent investigation of the World Health Organization (WHO), suggests that high consumption of refined sugar increases the risk of acquiring diseases such as obesity up some types of Cancer. For...
Get a dream figure!
Occasionally, maintain a diet or an exercise routine can be a difficult goal to maintain. However, there are actions that in addition to practices help youuemar fats and to maintain a healthier...
About The Author
Chantal Mailloux
Medical Worker And Lover To Help. By Nature, Conscientious And Selfless. At Night, She Writes Short Poems.
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