10 PALEO saucers to lose weight (Photos)

If you're looking to lose weight naturally and in a balanced way, the paleo diet it's a good option.The paleo diet it is based on protein-rich foods (good fats that do not make you fat) and fiber,...

10 worst foods for summer

Are there the worst foods for summer? To show off a spectacular body this season and enjoy good health you must take care of your diet, as there are products that can promote from overweight to...

10 main courses with less than 250 calories

The mortality of a person with overweight or obesity is 12 times higher than one that does not have it, exposes the Health Secretary. Our relationship with food, not only affects health, but also our...

10 reasons to eat soy

Its presence within the oriental diet is recognized, but its qualities as healthy food extend to diverse areas of health. Soy can not only help control weight but also prevent and slow the...

10 reasons to consume pasta

Does eating pasta hurt your health? The chemical composition of cereals is actually quite homogeneous, although the most abundant component is starch. However, its content differs from some cereals...

10 reasons to drink chlorophyll

Surely you have heard that the chlorophyll It is the substance that gives the plants the green color, but you can also consume it. It is one of the healthy drinks that they give you Energy, they keep...

Say yes to the egg!

According to a study of the University of Missouri In the United States, consuming protein-rich foods such as egg white at breakfast time helps control appetite throughout the day.In this study it...

10 infallible tips for not gaining weight at the end of the year

From the eve of December 24 to January 6, a person can increase on average three to five kilos, experts say European Medical Institute of Obesity (IMEO). An increase in body weight that affects not...

Benefits for your health

A flavor that has been popularized by its exotic touch and its promise of being nutritious is taro. In smoothies and drinks it takes a lilac-purple tone and here we tell you exactly what it is...

Tell them yes

If every day you get up with the feeling that you lack strength to carry out your activities, maybe something is wrong with you feeding. It is important that you know what you should eat if you want...

Correct washing

If you trust yourself to eat that red apple that looks so appetizing and you do not wash it (because apparently it looks so shiny), you could put your health at risk.A study by the Environmental...

10 vegetables that CHOP if you do not consume them in moderation

If you are initiating a plan for lose weight, in addition to exercising, you have to take care of what you eat but ... what would happen if within your diet, the vegetables what you ingest do you get...

10 tips to eat more vegetables

The vegetables they are a fundamental part of a healthy nutrition, for the variety of nutrients that contribute to our diet as vitamins, minerals and fiber in addition to providing few calories.Its...

12 tips to celebrate Christmas without extra kilos

According to the doctors of the Mexican Institute of Social Security (IMSS) in the December's holidays one increases size, that is, on average each person goes upfour kilos for the excess of food...

Pineapple-Orange

We all have some ailment from time to time. When it comes to intense pain, they can limit our activities so we must resolve them as soon as possible, the problem with analgesics is that they can...

Strengthen your well-being

If you are looking to reduce weight and consume a food that gives you energy and fills you with nutrients, cassava bread is the option.What is yucca?Also known as cassava or tapioca, cassava is a...

Why is sugar responsible for being overweight?

The World Health Organization explains that excessive consumption sugar is responsible for overweight, so it suggests consuming up to 25 grams a day, which equals around six tablespoons.The...

Eggplant water

When they tell you that you have high triglycerides you are likely to want a quick and effective solution, but remember that in addition to a balanced diet and the doctor's recommendations, there...

Watch your size with these drinks

With this summer heat, the ideal is to cool off with a drink that in addition to delicious Y nutritious help to look after you figure. On this occasion we share five citrus waters that lose weight. ...

10 toppings for a yogurt ice cream

The success of yogurt ice cream is related to the greater attention that is had regarding the health care, and the decrease in the consumption of calories and fats.Nowadays the companies dedicated...