• April 25, 2024

Dizziness is considered a type of movement disease that is caused by a disturbance of internal, metabolic or hormonal balance. If you want to reduce dizziness, it is important to know its causes, which range from uncontrolled movement, change of pressure, gastrointestinal diseases, pregnancy and stress, among others.

To reduce dizziness, some medications are usually prescribed; however, discomfort, along with spasms, nausea and vomiting, can also be alleviated through certain natural remedies, food and beverages.

Food vs dizziness

1. Ginseng . According to an investigation of the Department of Psychology at Vanderbilt University , ginseng reduces nausea and vomiting by stimulating the adrenal glands. If these glands do not work properly, it can cause hypotension, which in turn can cause dizziness.

2. Ginger. According to the study, a study published in Archives of Pharmacal Research , the root of ginger blocks serotonin receptors, responsible for nausea, and also promotes blood flow in the digestive system, so it helps reduce the symptoms of dizziness.

3. Blueberries . This fruit has astringent and antivomitive properties for its content in gallic acid and hydroquinones, as well as its antispasmodic components, so drinking a blueberry juice helps reduce dizziness and nausea associated with headaches, migraine or vertigo.

4. Mint. Researchers of the Medical Center of the University of Maryland They explain that the properties of mint, used as an infusion or tea, help to calm muscle spasms, as well as being a relaxant of the intestinal tract that diminishes the sensation of motion sickness.

5. Olives. They can help prevent motion sickness, but as long as you eat them quickly after the first symptoms, because they contain tannin, a substance that helps eliminate the saliva that causes nausea.

A natural method that also helps reduce motion sickness is the Emotional Freedom Technique (EFT). This technique balances the energy system and relaxes the movement sensors, this will subsequently calm the symptoms of motion sickness.

Meet cHow to act in case of dizziness . In the following video: