• April 25, 2024

An unavoidable sign of the passage of time, flaccidity It occurs as a consequence of bad habits that are acquired from youth; example, in the feeding, factor that can trigger this problem, but also it can revert with the frequent consumption of some foods.

There is talk of flaccidity when there is a loss of the tone of the fibers of the dermis and muscles; that is, it reduces its elasticity characteristics ", as described by the expert José Manuel Ríos, author of the book Introduction to dermatology .

Firmness through each bite

Correct nutrition allows you not only to feel better, but to look healthier. That's why we present the following foods that will allow you fight flaccidity, with information from the Spanish Academy of Dermatology and Venereology.

1. Cucumber . It is composed of 96% water, which implies that it offers a large hydration for the body. Cucumber contains a rich amount of enzymes that help to take care of the blood vessels of the dermis (the deficiency in them is a factor of flaccidity).

2. Olive oil . Among its main functions is to restore skin moisture and promote cell regeneration, in addition to protecting against premature aging.

3. Almonds, nuts and pistachios. Together or alone, they reduce cellular oxidation. They also provide elasticity and act as an anti-inflammatory.

4. Orange, lemon, grapefruit . These citrus fruits provide vitamin C, collagen and proteins, the latter essential to keep the skin smooth and wrinkle free.

5. Olives. They are rich in Omega 3 and Omega 6 fatty acids that regulate cholesterol, they also contain Vitamin A, which helps the growth and repair of tissues.

6. Carrot. It has a large amount of beta carotene, ideal to combat the sagging of the face and prevent the formation of premature wrinkles.

Food has positive effects on the health of the skin. According to a study conducted at the Shriners Children's Hospital of the University of Texas, the dermis can be cured of a wound more quickly through the consumption of zinc, which is found in spinach.

Remember that your health is in your hands. Try to maintain a balanced diet. Beware!

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