Clean your interior!
April 2024
The kind of grease and disposition of it in the body, it is more frequent to find them in the hips of women than of men; they are known as chaps .
Experts think that to eliminate the fatty tissue that accumulates on the side of the hip we must do exercises very localized, regardless of the control of our diet and the routine of cardiovascular exersise what we do Here we present a routine that will help you achieve it:
The first recommendation is to make long walks of 100 meters per minute (less time would imply a bad exercise) for half an hour.
Walking is more profitable than it seems. The same goes for the bike , even in the fixed. It is one of the most efficient sports practices to solve the problem of the chaparreras. Take into account that some exercises Aerobics are effective in strengthening muscles of the legs and the hip area.
If you do these exercises three times a week with constancy Y dedication , in a short time you will notice the results.
The first thing to keep in mind is that there is no magic wand that achieves and maintains hips thin. Nor should we forget that problematic areas are simply genetically determined areas where our body stores grease .
The only way to lose it is to reduce the overall level of grease , so to lose weight in the hips you have to apply the same rules as always: a good exercise plan Y a healthy diet , low in fats and carbohydrates and high in fruit, vegetables, legumes and proteins. Therefore, we give you some tips:
With these tips, say goodbye to the odious chaps!