Finish off the extra chubby on your legs!

The kind of grease and disposition of it in the body, it is more frequent to find them in the hips of women than of men; they are known as chaps .

Experts think that to eliminate the fatty tissue that accumulates on the side of the hip we must do exercises very localized, regardless of the control of our diet and the routine of cardiovascular exersise what we do Here we present a routine that will help you achieve it:


Take it into account

The first recommendation is to make long walks of 100 meters per minute (less time would imply a bad exercise) for half an hour.

Walking is more profitable than it seems. The same goes for the bike , even in the fixed. It is one of the most efficient sports practices to solve the problem of the chaparreras. Take into account that some exercises Aerobics are effective in strengthening muscles of the legs and the hip area.

If you do these exercises three times a week with constancy Y dedication , in a short time you will notice the results.

There are no magic wands

The first thing to keep in mind is that there is no magic wand that achieves and maintains hips thin. Nor should we forget that problematic areas are simply genetically determined areas where our body stores grease .

The only way to lose it is to reduce the overall level of grease , so to lose weight in the hips you have to apply the same rules as always: a good exercise plan Y a healthy diet , low in fats and carbohydrates and high in fruit, vegetables, legumes and proteins. Therefore, we give you some tips:

  1. Eliminate cookies, bread and pasta
  2. Consume seasonal vegetables and fruits , as well as fresh foods rich in antioxidants . This will help eliminate toxins from your body.
  3. Drink a lot of water . Even if you are a person who holds liquids, you must drink at least 2 and a half liters of water a day (the equivalent of 8 large glasses)
  4. Perform three or four sessions of at least 45 minutes of exercise a week. How much more exercise , more calories you will burn. Besides the routine specific for chaps Try walking, running or cycling. It starts little by little; It is preferable to walk for an hour than to run fast for 15 minutes.
  5. Try to make five to six small low-fat meals a day. This will keep your blood sugar level balanced and you metabolism I will thank you.

With these tips, say goodbye to the odious chaps!

Video Medicine: 6 Types of Body Fat and How to Get Rid of It (June 2022).