• April 19, 2024

Val Walker , author of The art of Consolar, Editorial Vergara, He explains that it is not easy to accompany someone who needs our love and support, and can even make someone avoid approaching another who is distressed.

However, there are those who offer encouraging, uplifting words and who become great companions.

When a friend goes through a moment of pain, it is possible to give her comfort and to share all the emotions, as well as providing the space for him to express it without judgment, free of conditions, and to accompany her in a tender, empathetic and affectionate way, "says the expert.

Find your own words

Val Walker recommends to get rid of some myths that can prevent you from being a company that provides relief to a friend, and instead keep in mind 5 points that do allow you to build closeness in this difficult moment:

1. The consolation does not always have to do with talking, there are hundreds of ways to write a letter, spend time together in silence, go somewhere your interest, do something with our hands and this goes from preparing some food or knitting a scarf.

2. Sometimes there is nothing to say, we just have to find a way to connect and, consequently, communicate, that is, offer our time and presence.

3. Do you think you can do something for her? Tell it clearly, this can be a valuable action.

4. Consideration does not require a lot of time to be consoled, it is enough to make a difference for a friend who is going through a bad time.

5. We can feel his pain even if we have not had a similar experience or we share his story.

Walker affirms that the most essential thing when we have a friend who goes through a bad time is our presence and our ears, since it is a real balm between two people united by a bond of friendship.

Video Medicine: Mental Health: In Our Own Words (April 2024).