• April 24, 2024

After hours of fasting, the time to eat has arrived; But, what is the best option? Regardless of the recipe, a main course must contain: protein (chicken or meat), vegetables and cereal (rice or wheat), to allow the body burn fat and have energy.

However, when there is an imbalance in its composition; a high content of carbohydrates and trans fats, its effect is contrary to the desired.

The production of cholecystokin and amylin increases, hormones that increase the level of sugar in the blood. This causes orexin to decrease in the body, a protein that allows the body to be alert or awake, "he says. Denis Burkadov from the University of Manchester.

Find your balance ...

If you do not know how to combine your food to achieve weight loss, then choose to make some of these main course recipes that we present:

Video Medicine: Fight Your Fears and Find Your Balance In 4 minutes (April 2024).