Fill yourself with nutrients!

If you want to look thin, beautiful and prevent the development of diseases like Cancer , all you have to do is change your consumption of cow's milk for something more natural like that of sesame , but can you lose weight with sesame milk?

In the next videoDeya Cano gives you four reasons to incorporate the sesame milk to your daily diet, to improve your quality of life.

 

Fill yourself with nutrients!

According to the Biochemistry and Nutrition Discipline, Defense Food Research Laboratory, Mysore, in India , sesame seeds are an important source of minerals and vitamins essential for your health.

Even, the sesame It is rich in dietary fiber, fatty acids, amino acids and protein. It also has substances called sesamin and sesamin, sesamin and sesaminol; powerful antioxidants that will make you look beautiful skin.

In addition, they have a large amount of calcium, phosphorus, iron, magnesium, manganese, zinc, vitamin B1.

With all these nutrients, sesame seeds become a powerful food to take care of your heart, regulate your intestinal transit and protect you against colon cancer.

 

Prepare it!

One advantage is that the sesame milk is already on the market, but if you have an emergency and you do not have this drink at your fingertips, you can prepare it yourself.

In the blender pour a cup full of seeds sesame in a liter of water and liquefy. You can include a little honey to sweeten it or use a flavoring such as anise or vanilla.

Pour into a jar, but it is important that you pour it beforehand, to remove the residues from the seeds.

This is a good option if you are lactose intolerant or just want to eliminate cow's milk from your diet. Eat it with your cereal or drink it alone, use your imagination to give it all possible uses.


Video Medicine: How to Gain Weight if You're Skinny (NUTRITION MYTH!) (May 2021).