Fill yourself with energy with granola

Do you feel fatigued and without strength? The granola is a solution to recover your energy and vitality. This food combines different cereals rich in fiber , proteins , vitamins and minerals, making it a perfect complement to your breakfast.

The portal ensures that the granola is an excellent source of energy and a very complete food, thanks to each of its ingredients such as oats, walnuts, almonds, honey and flaxseed. Among its benefits are:

  1. Avoid the constipation
  2. Maintains controlled sugar levels in the blood
  3. Prevents diseases cardiovascular
  4. Improves the appearance of the skin
  5. Reduce the cholesterol

It is ideal to consume during breakfast, because it gives you the energy to perform your activities; In addition, you can consume it as a rich snack at noon; However, nutritionists recommend consuming it in moderation and performing exercise to prevent your intake from generating overweight .

For you to incorporate it into your diet and feed yourself healthy when you see the Olympic fair, GetQoralHealth Y Splenda Share this delicious recipe from chef Martín del Campo, so you can learn how to make your own granola.

Energy drink with granola

Ingredients for the energy drink

  1. A cup of papaya in cubes
  2. A cup of cubed melon
  3. A cup of pineapple in cubes
  4. One cup of mango or any other fruit in season
  5. One cup of low-fat natural yogurt
  6. Fresh mint leaves to decorate

Ingredients for granola

  1. Two cups of natural oats
  2. A quarter cup of natural flaxseed
  3. A quarter cup of wheat bran
  4. Half cup of amaranth
  5. A cup of sunflower seeds
  6. Two tablespoons of melted butter
  7. Three quarters cup granulated sugar substitute
  8. One teaspoon of maple extract

Preparation of granola

Mix all the ingredients in a refractory or mold. Cover a baking sheet with a silicone mat and empty the mixture. Bake at 190 ° C for approximately 20-30 minutes. Stir sporadically so it does not burn and let cool.

Preparation of energy drink

Mix the papaya, melon, pineapple and mango and serve in martini glasses or special glasses. Add the yogurt and sprinkle with the granola that you prepared yourself. Decorate with fresh mint leaves.

Do not forget to follow the example of high performance athletes and practice a physical activity to help you burn the calories that you consume during the day and maintain a weight ideal. And you, do you crave this nutritious dish?  

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