• April 25, 2024

For many people, the pace of life today is so accelerated that it leaves no time to exercise or eliminate stress correctly; However the yoga is a flexible discipline that allows you to improve your state of cheer up while you get fit in minutes.

According to study published in The Journal of Alternative and Complementary Medicine , the yoga It has a positive effect on people's mood, by increasing the levels of gamma-aminobutyric acid (GABBA), which regulates the body's nervous activity.

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The increase in the levels of this substance after a session of yoga It is associated with a better mood and anxiety reduction. The researchers suggest that this discipline stimulates specific areas of the brain, so they change the antidepressant neurotransmitters.

Feel fantastic!

To enjoy these benefits of yoga you do not need more than 15 minutes of your day to perform these postures, so you will feel fantastic before leaving for work or when you return from a very stressful workday.

Dolphin . With this posture you relax the brain, reduce stress, depression. Strengthen arms, legs. Improve digestion and reduce insomnia.